Integrated Tool

IF Timer

Intermittent fasting made simple. Choose your schedule, start the timer, and let the app track your fasting and eating windows automatically.

Preset Schedules

16:8

Fast: 16 hours · Eat: 8 hours

Most popular for beginners

18:6

Fast: 18 hours · Eat: 6 hours

Intermediate level

20:4

Fast: 20 hours · Eat: 4 hours

Advanced, one main meal

OMAD

Fast: 23 hours · Eat: 1 hour

One meal a day

Features

Fasting Timer

Live countdown during fasting, count-up during eating windows.

Fasting History

See your fasting streaks and patterns over weeks and months.

Weight Correlation

Track weight alongside fasting to see the connection.

Works With

Diet Chain

Combine fasting with nutrition tracking

Coming Soon

IF Timer will be available when Streak Quest launches.