Habit Chain

Stop Smoking

Every smoke-free day is a victory. Track your journey, celebrate milestones, and watch your health and savings grow as you break free from cigarettes.

Key Features

Smoke-Free Counter

Track days, hours, and minutes since your last cigarette. Watch your streak grow and celebrate each milestone.

Health Recovery Timeline

See real-time health improvements as your body heals. From 20 minutes to 15 years, track your recovery journey.

Money Saved Calculator

Calculate exactly how much money you've saved by not smoking. Set savings goals and track your financial wins.

Craving Tracker

Log cravings when they hit, track their intensity, and see how they decrease over time. Identify your triggers.

Trigger Identification

Understand what triggers your cravings. Time of day, emotions, situations — knowledge is power in quitting.

Milestone Celebrations

Earn badges at 1 day, 1 week, 1 month, and beyond. Share your achievements and stay motivated.

Health Recovery Timeline

Your body starts healing the moment you stop smoking. Here's what happens:

20 min

Heart rate drops to normal

12 hours

Carbon monoxide levels normalize

2 weeks

Circulation and lung function improve

1 month

Coughing and shortness of breath decrease

1 year

Heart disease risk drops by 50%

5 years

Stroke risk equals non-smoker

Coming Soon

The Stop Smoking Chain will be available when Streak Quest launches.